Training Toolkit

High Performance Runner

Training Toolkit

The High Performance Runner Training Toolkit contains a selection of articles that will help you to put together an individual training programme to achieve your running goals.


Training Fundamentals

Guide to steady running

Steady running is the most important single training component for serious endurance runners. It looks like the least technical activity but it is also the easiest to get wrong. To a large extent the more time you spend running the better endurance runner you will be....

Watch out for winter dehydration

When the weather is icy cold it is easier to become dehydrated than you might realise. Increased sweating as a result of wrapping up warm for runs, working in a warm office all day, living in a house with central heating, and even sitting in your car with the heater...

Taper right!

Tapering is the final phase of ‘peaking’ for a major goal race or for a competition period involving two or more important races in quick succession. Tapering involves reducing your overall training load for a short period before the race to allow your body to recover...



Cross Country

Trail & Mountain

New HPR Technical T-Shirts!

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