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Information, insight and training advice for serious runners

Training Advice

Ask our expert any question you have about endurance training. Make a donation only if the answer helps you…

Training Toolkit

Design your own training programme for free using the principles of endurance training and specific event guidance…

Select A Workout

Use our free Workout Selector to choose a training session appropriate to your event and current training status…

Featured Articles

Guide to steady running

Steady running is the most important single training component for serious endurance runners. It looks like the least technical activity but it is also the easiest to get wrong. To a large extent the more time you spend running the better endurance runner you will be....

Taper right!

Tapering is the final phase of ‘peaking’ for a major goal race or for a competition period involving two or more important races in quick succession. Tapering involves reducing your overall training load for a short period before the race to allow your body to recover...

“There are champions everywhere.
Every street’s got them.
All we need to do is train them properly.”
Arthur Lydiard

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