Information, insight and training advice for serious runners

Training Advice

Ask our expert any question you have about endurance training. Only make a donation if the answer helps you…

Training Toolkit

Design your own training programme for free using the principles of endurance training and specific event guidance…

Select A Workout

Use our free Workout Selector to choose a training session appropriate to your event and current training status…

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“There are champions everywhere.
Every street’s got them.
All we need to do is train them properly.”
Arthur Lydiard

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