Training Toolkit
The High Performance Runner Training Toolkit contains a selection of articles that will help you to put together an individual training programme to achieve your running goals.
Training Fundamentals
Shake-out, recovery and regeneration runs
Anyone can train hard, but to guarantee you get the full benefit of your hard work easy running at the right time is absolutely essential. Shake-out, recovery and regeneration runs therefore all have their place in any serious runners training programme. This guidance...
Track
Road
Fartlek Training
A fartlek run can give you most of the benefits of a structured interval or repetition workout with less mental pressure
1980s Elite Marathon Training
The 1980s were a golden period for male marathon running in the UK with higher numbers completing marathons in less than 2 hours and 15 minutes than before or since. Here is a quick summary of the training and other factors that they had in common:
